I believe that each of us has the power to create a healthy lifestyle—for ourselves and for the people we love. It all starts with small, sustainable steps, because even tiny changes can make a big difference over time. My goal is to help people discover their “why” and feel empowered to make lasting, positive choices that supportive their overall health and wellness every day.
With over 10 years of experience in nutrition education, prevention programs, and public health, I have dedicated my career to helping individuals and communities build healthier lifestyles. My background also includes clinical research focused on cognitive wellness, exploring the connection between nutrition, lifestyle habits, and brain health.
As a nutrition guide my goal is to continue growing as a health professional while helping others make informed choices that support long-term health and well-being.
My mission is to promote awareness of the importance of healthy habits as a foundation for disease prevention and long-term health.
I understand that navigating health and nutrition information can feel overwhelming. That’s why I focus on translating science-based nutrition and wellness research into clear, practical guidance that people can apply in their daily lives.
I am committed to ongoing learning in nutrition and wellness so I can provide up-to-date, complete and trustworthy guidance. I am inspired to help transform habits in ways that support lasting health and well-being, guided by heart, care, and compassion.
Academic Background
Bachelor of Science in Nutritional Science, BS
San José State University
Master of Public Health, MPH
San José State University
Certified Breastfeeding Specialist