{"id":121,"date":"2026-03-17T01:08:17","date_gmt":"2026-03-17T01:08:17","guid":{"rendered":"https:\/\/anasalud.com\/?page_id=121"},"modified":"2026-08-12T17:15:19","modified_gmt":"2026-08-12T17:15:19","slug":"hello-i-am-ana","status":"publish","type":"page","link":"https:\/\/anasalud.com\/?page_id=121","title":{"rendered":"Hello, I am Ana"},"content":{"rendered":"\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">I believe that each of us has the power to create a healthy lifestyle\u2014for ourselves and for the people we love. It all starts with small, sustainable steps, because even tiny changes can make a big difference over time. My goal is to help people discover their \u201cwhy\u201d and feel empowered to make lasting, positive choices that supportive their overall health and wellness every day.&nbsp;<br><br>With over&nbsp;<strong>10 years of experience in nutrition education, prevention programs, and public health<\/strong>, I have dedicated my career to helping individuals and communities build healthier lifestyles. My background also includes&nbsp;<strong>clinical research focused on cognitive wellness<\/strong>, exploring the connection between nutrition, lifestyle habits, and brain health.<br><br>As a nutrition guide my goal is to continue growing as a health professional while helping others make informed choices that support&nbsp;<strong>long-term health and well-being<\/strong>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"764\" height=\"1024\" src=\"https:\/\/anasalud.com\/wp-content\/uploads\/2026\/06\/InezLinoPhotografia_AnaHeadshots2026-30-5-764x1024.jpg\" alt=\"\" class=\"wp-image-259 size-full\" srcset=\"https:\/\/anasalud.com\/wp-content\/uploads\/2026\/06\/InezLinoPhotografia_AnaHeadshots2026-30-5-764x1024.jpg 764w, https:\/\/anasalud.com\/wp-content\/uploads\/2026\/06\/InezLinoPhotografia_AnaHeadshots2026-30-5-224x300.jpg 224w, https:\/\/anasalud.com\/wp-content\/uploads\/2026\/06\/InezLinoPhotografia_AnaHeadshots2026-30-5-768x1029.jpg 768w, https:\/\/anasalud.com\/wp-content\/uploads\/2026\/06\/InezLinoPhotografia_AnaHeadshots2026-30-5-1146x1536.jpg 1146w, https:\/\/anasalud.com\/wp-content\/uploads\/2026\/06\/InezLinoPhotografia_AnaHeadshots2026-30-5.jpg 1186w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"854\" height=\"1024\" src=\"https:\/\/anasalud.com\/wp-content\/uploads\/2026\/08\/InezLinoPhotografia_AnaHeadshots2026-5-4-854x1024.jpg\" alt=\"\" class=\"wp-image-349 size-full\" srcset=\"https:\/\/anasalud.com\/wp-content\/uploads\/2026\/08\/InezLinoPhotografia_AnaHeadshots2026-5-4-854x1024.jpg 854w, https:\/\/anasalud.com\/wp-content\/uploads\/2026\/08\/InezLinoPhotografia_AnaHeadshots2026-5-4-250x300.jpg 250w, https:\/\/anasalud.com\/wp-content\/uploads\/2026\/08\/InezLinoPhotografia_AnaHeadshots2026-5-4-768x920.jpg 768w, https:\/\/anasalud.com\/wp-content\/uploads\/2026\/08\/InezLinoPhotografia_AnaHeadshots2026-5-4.jpg 957w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>My mission is to promote awareness of the importance of healthy habits as a foundation for disease prevention and long-term health. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I understand that navigating health and nutrition information can feel overwhelming. That\u2019s why I focus on translating science-based nutrition and wellness research into clear, practical guidance that people can apply in their daily lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am committed to ongoing learning in nutrition and wellness so I can provide up-to-date, complete and trustworthy guidance. I am inspired to help transform habits in ways that support lasting health and well-being, guided by heart, care, and compassion.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center has-primary-color has-transparent-background-color has-text-color has-background has-link-color wp-elements-1\"><span style=\"text-decoration: underline;\">Academic Background <\/span><br><strong>Bachelor of Science in Nutritional Science, BS<\/strong><br><em>San Jos\u00e9 State University<\/em><br><br><strong>Master of Public Health, MPH<\/strong><br><em>San Jos\u00e9 State University<\/em><br><br><strong>Certified Breastfeeding Specialist<\/strong><br><\/pre>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I believe that each of us has the power to create a healthy lifestyle\u2014for ourselves and for the people we love. It all starts with small, sustainable steps, because even tiny changes can make a big difference over time. My goal is to help people discover their \u201cwhy\u201d and feel empowered to make lasting, positive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hello, I am Ana - Ana Salud<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anasalud.com\/?page_id=121\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hello, I am Ana - Ana Salud\" \/>\n<meta property=\"og:description\" content=\"I believe that each of us has the power to create a healthy lifestyle\u2014for ourselves and for the people we love. 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